A fruit cup can be a great way to keep track of how much fruit you have been consuming in the past few days, or you can also keep track and compare yourself to others to see how much you’re eating and how much it’s costing you.
Here’s how to make a fruit cup in just a few simple steps.
Prepare your fruit cup bowl The first step to making a fruit bowl is to preheat your oven to 190C (356F).
Make a few fruit cups from your fruit collection: 2 cup of fresh fruit 1 cup of dried fruit The fruit cups should be well-salted, and ideally, be cooked in a small saucepan.
Fill the fruit cup with fruit juice or water, and place it in the oven to steam for about 30 minutes.
Once the fruit is completely cooled, add some fruit butter or jam, and bake at 170C (355F).
Serve your fruit cups with a salad for lunch or with a side of fruit or fruit-based smoothies for dessert.
For a fruit-filled meal, mix up a fruit cake for breakfast, or enjoy a fruit dessert.
Try a fruit cocktail for a healthy afternoon or late night snack.
Try fruit salads for a fruit or dessert, or try fruit smoothies.