A red fruit smoothies are no longer just a thing to savour.
They’re being made at a number of UK supermarkets.
The fruit is now on the menu at some of the biggest British retailers including Tesco, Sainsbury’s and Marks & Spencer, as well as at a host of national chains.
What is a fruit smoothy?
Red fruit smoothys are made from fruit and other ingredients, and are generally prepared in the same way as a fruit drink.
They typically have a mixture of fruit and ice, but often also some fruit juice.
What do you need to make one?
A smoothie bowl.
Fruit smoothies usually contain: 1.
Fruit (or other fruit) 1.5 to 2.5 cups (150 to 180 ml) of fruit juice (usually frozen fruit) and/or a small amount of fruit syrup.
(It’s best to use frozen fruit.)
A small amount (a few drops) of ice 3.
A large amount of water.
This is to help make the smoothie drink more creamy and thicken it up. 4.
Salt and pepper to taste.
For the ice, a couple of tablespoons of ice cubes is best.
Fruit pulp and juice from the fruit.
A few drops of lime juice.
Fruit puree for the base.
A little bit of sugar.
Salt to taste A fruit smoothier is not a healthy option.
It contains sugar, which is highly addictive, and is high in calories and fat.
It is also high in sodium.
The UK Department of Health advises against fruit smoothying because it’s “not recommended for children under four years of age”.
This is because the fruit has high levels of sugar and sugar-containing nutrients, like calcium, magnesium, phosphorus and vitamin B12, which can damage the developing brain.
Fruit juice has no added sugar and can be as low as 1.4 per cent.
However, some health experts say that the extra sugar can cause stomach discomfort and even nausea, and can also cause vomiting.
How to prepare a fruit juice smoothie How to drink a fruit or fruit smooth?
First, remove the frozen fruit and pour it into a smoothie glass.
The smoothie is ready when the fruit is completely removed.
This takes about 15 to 20 minutes.
When you finish, stir in the fruit juice, ice and salt.
This will make the fruit smooth.
If you’re making it at home, mix all ingredients together and freeze until ready to drink.
Serve with ice cream.
If not using frozen fruit, make a fresh smoothie by mixing all ingredients in a blender or food processor until smooth.
To make a fruit salad, simply mix all of the ingredients in one bowl.
Garnish with chopped green onions, or a little olive oil.